ACT
Acceptance & Commitment Therapy

Resources:

Association for Contextual Behavioral Science (ACBS) – Official ACT Organization

Psychology Tools – ACT Resources

Steven C. Hayes – ACT Founder

At Jackson County Therapy, ACT is part of our integrative, trauma-informed approach. Our therapist are trained in ACT and experienced in helping clients use these tools to manage emotional distress, navigate change, and reconnect with what matters most. Whether you’re feeling stuck, overwhelmed, or unsure of your next steps, ACT provides practical strategies for taking back control of your story. Reach out today to see if ACT is a good fit for you.

Acceptance and Commitment Therapy (ACT) is an evidence-based form of psychotherapy that helps people manage painful thoughts, emotions, and experiences without being controlled by them. Instead of focusing on eliminating distress, ACT teaches clients to accept what is outside their control and commit to actions that support a meaningful life. Through mindfulness, values-based decision-making, and cognitive flexibility, ACT empowers individuals to break free from stuck patterns and live with greater purpose and intention.

What is ACT?

ACT at Jackson County Therapy

The Six Core Processes of ACT

ACT is built around six core processes: acceptance, cognitive defusion, being present, self-as-context, values, and committed action. These tools help individuals create space between themselves and their inner struggles—like anxiety, self-doubt, or painful memories—so they can respond more intentionally. By clarifying what matters most to them and taking consistent steps in that direction, clients can shift from avoidance to engagement and build a more fulfilling life, even in the presence of difficulty.

Many clients find ACT especially helpful when traditional talk therapy hasn’t created lasting change. ACT doesn't require “fixing” or fighting thoughts and feelings—it teaches clients to relate to them differently. It's highly effective for anxiety, depression, trauma, life transitions, and chronic stress. The focus is on progress, not perfection: learning how to move forward with courage, even when things feel uncertain or hard.

Living with Flexibility, Not Control

Frequently Asked Questions about ACT

Q. How long does ACT therapy take?
A. Most clients experience meaningful progress within 8-12 sessions, though the exact length depends on individual goals and needs.

Q. Is ACT effective for anxiety and depression?
A. Yes, ACT is particularly effective for treating anxiety, depression, and stress by helping clients shift their relationship with their thoughts and feelings.

Q. Can ACT help with long-term emotional growth?
A. Yes, ACT fosters long-term emotional resilience by teaching individuals how to live in alignment with their values, even in the face of challenges