EMDR
Eye Movement desensitization and Reprocessing

Resources:

EMDR International Association

EMDR Research and Studies

Our therapists have received specialized training in Eye Movement Desensitization and Reprocessing (EMDR) from EMDRIA-approved instructors. EMDR is a powerful, evidence-based approach that helps individuals process and heal from traumatic experiences, distressing memories, and emotional blocks that may be affecting daily life.

Whether you're coping with PTSD, anxiety, grief, or past relational wounds, EMDR may provide the support you need to move forward with clarity and confidence.

We’re currently accepting new clients. Schedule a free consultation today to see if EMDR therapy is the right fit for you.

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based, structured therapy designed to help people heal from trauma and other distressing life experiences. It encourages brief focus on traumatic memories while engaging in bilateral stimulation (like guided eye movements), which reduces the emotional intensity and vividness of the memories.

Understanding EMDR

Our approach to EMDR
at Jackson County Therapy

How EMDR Helps

Trauma can disrupt how the brain stores and processes information, leaving people stuck in patterns of anxiety, fear, or emotional distress. EMDR activates the brain’s natural healing system, helping reprocess unhealed memories so they lose their emotional charge. The experience is still remembered — but without the fight-or-flight response tied to it.

EMDR has been extensively researched and shown to be effective for PTSD, anxiety, depression, OCD, chronic pain, addiction, and more. Many clients experience relief in fewer sessions than with traditional talk therapy, without the need for in-depth retelling or homework between visits.

Is EMDR right for you?

Frequently asked questions about EMDR

Q. How many sessions of EMDR are typically needed?
A. The number of sessions varies, but many clients experience significant relief after 6-12 sessions, depending on the complexity of the trauma.

Q. Is EMDR effective for PTSD?
A. Yes, EMDR is widely recognized as one of the most effective therapies for treating PTSD and trauma-related symptoms.

Q. Can EMDR be used for other issues besides trauma?
A. Yes, EMDR is also effective for issues like anxiety, phobias, grief, and chronic pain, especially when linked to past traumatic events.